Power Within by Breath Mastery – श्वास साधना से आत्मा बल

Discover the transformative potential of breath mastery with our comprehensive 7-hour course. Dive deep into the ancient wisdom of Pranayama and unlock the power within you. Designed to enhance physical, mental, and emotional well-being, this course will equip you with the tools to cultivate a harmonious balance between mind, body, and spirit.

Curriculum:

1. Introduction to Pranayama (30 mins)
   • Understanding the fundamentals of Pranayama
   • When to practice and who can benefit from it
   • Exploring the effects of Pranayama on the body and mind
2. Beginner’s Breath (1 hour)
   • Initiating the journey with natural breathing techniques
   • Learning the basics of yogic breathing for beginners
3. Exploring Pranayama Techniques (4 hours)
   • Detailed guidance on various Pranayama techniques:
     • Nadi Shodhan Pranayama (Alternate Nostril Breathing)
     • Kapalbhati Pranayama (Breath of Fire)
     • Bhramari Pranayama (Bee Breath)
     • Bhastrika Pranayama
     • Chandrabhedan Pranayama
     • Suryabhedan Pranayama
     • Sheetali and Sheetkari Pranayama
   • Understanding correct techniques, benefits, and precautions for each practice
4. Advanced Practices and Applications (1.5 hours)
   • Enhancing techniques with internal retention
   • Utilizing Pranayama for specific benefits:
     • Increasing lung capacity
     • Promoting heart health
     • Improving overall well-being
5. Conclusion and Integration (30 mins)
   • Summary of key learnings and techniques
   • Strategies for integrating Pranayama into daily life
   • Q&A session to address any remaining queries

Join us on this journey of self-discovery and empowerment as we tap into the profound potential of breath mastery. Unlock the door to inner peace, vitality, and holistic well-being through the timeless practice of Pranayama.