Introduction to Pranayama (30 mins)
Understanding the fundamentals of Pranayama
When to practice and who can benefit from it
Exploring the effects of Pranayama on the body and mind
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Beginner’s Breath (1 hour)
Initiating the journey with natural breathing techniques
Learning the basics of yogic breathing for beginners
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Exploring Pranayama Techniques (4 hours)
Detailed guidance on various Pranayama techniques:
Nadi Shodhan Pranayama (Alternate Nostril Breathing)
Kapalbhati Pranayama (Breath of Fire)
Bhramari Pranayama (Bee Breath)
Bhastrika Pranayama
Chandrabhedan Pranayama
Suryabhedan Pranayama
Sheetali and Sheetkari Pranayama
Understanding correct techniques, benefits, and precautions for each practice
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Advanced Practices and Applications (1.5 hours)
Enhancing techniques with internal retention
Utilizing Pranayama for specific benefits:
Increasing lung capacity
Promoting heart health
Improving overall well-being
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Conclusion and Integration (30 mins)
Summary of key learnings and techniques
Strategies for integrating Pranayama into daily life
Q&A session to address any remaining queries
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