Course Content
Exploring Pranayama Techniques (4 hours)
Detailed guidance on various Pranayama techniques: Nadi Shodhan Pranayama (Alternate Nostril Breathing) Kapalbhati Pranayama (Breath of Fire) Bhramari Pranayama (Bee Breath) Bhastrika Pranayama Chandrabhedan Pranayama Suryabhedan Pranayama Sheetali and Sheetkari Pranayama Understanding correct techniques, benefits, and precautions for each practice
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Conclusion and Integration (30 mins)
Summary of key learnings and techniques Strategies for integrating Pranayama into daily life Q&A session to address any remaining queries
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Power Within by Breath Mastery – श्वास साधना से आत्मा बल
About Lesson

Discover the soothing benefits of Bhramari Pranayama, or Humming Bee Breath, in this session. Participants will learn how to perform this calming technique, which can help alleviate stress, anxiety, and promote mental clarity and focus.

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