Course Content
Introduction to Pranayama (30 mins)
Understanding the fundamentals of Pranayama When to practice and who can benefit from it Exploring the effects of Pranayama on the body and mind
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3 प्राणायाम सुबह करें और निरोग रहें 3 Most Effective Pranayamas | Deep Breathing Exercises in Hindi
32:00
सब कुछ जानें प्राणायाम के बारे में What is Pranayama, When to Do, Who Should Do, Can Do After Food
18:40
Beginner’s Breath (1 hour)
Initiating the journey with natural breathing techniques Learning the basics of yogic breathing for beginners
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प्रारंभिक श्वसन क्रिया Breathing for Beginners in Hindi | Beginner Breath | Natural Breathing
28:47
Yogic Breathing For Beginners in Hindi योगिक श्वास कैसे लें | Siddhi Yoga Hindi
31:29
Exploring Pranayama Techniques (4 hours)
Detailed guidance on various Pranayama techniques: Nadi Shodhan Pranayama (Alternate Nostril Breathing) Kapalbhati Pranayama (Breath of Fire) Bhramari Pranayama (Bee Breath) Bhastrika Pranayama Chandrabhedan Pranayama Suryabhedan Pranayama Sheetali and Sheetkari Pranayama Understanding correct techniques, benefits, and precautions for each practice
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नाड़ी शोधन प्राणायाम करने का सही तरीका Alternate Nostril Breathing (Part 1) Nadi Shodhan Pranayama
23:21
नाड़ी शोधन प्राणायाम करने का सही तरीका Alternate Nostril Breathing (Part 2) Nadi Shodhan Pranayama
25:33
कपालभाति करने का सही तरीका Kapalbhati Pranayama | Breath of Fire Yoga Breathing Techniques in Hindi
33:42
भ्रामरी प्राणायाम करने का सही तरीका और फायदे Bhramari Pranayama | Yoga Breathing Techniques in Hindi
31:50
Bhastrika Pranayama भस्त्रिका प्राणायाम करने का सही तरीका, फायदे Yoga Breathing Techniques in Hindi
44:51
Chandrabhedan Pranayama चंद्रभेदन प्राणायाम करने का सही तरीका Yoga Breathing Techniques in Hindi
17:21
Suryabhedan or Surya Bhedi Pranayama सूर्य भेदन प्राणायाम करने का सही तरीका Right Nostril Breathing
27:52
Sheetali and Sheetkari Pranayama in Hindi शीतली व शीतकारी प्राणायाम करने का सही तरीका और फायदे
33:30
Advanced Practices and Applications (1.5 hours)
Enhancing techniques with internal retention Utilizing Pranayama for specific benefits: Increasing lung capacity Promoting heart health Improving overall well-being
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नाड़ी शोधन प्राणायाम आन्तरिक कुम्भक के साथ Adv. Alternate Nostril Breathing with Internal Retention
25:33
Increase Lung Capacity with Yoga फेफड़ों की क्षमता बढ़ाने के लिए योग Increase Breathing Capacity
36:55
Conclusion and Integration (30 mins)
Summary of key learnings and techniques Strategies for integrating Pranayama into daily life Q&A session to address any remaining queries
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Pranayam for Healthy Heart in Hindi स्वस्थ हृदय के लिए प्राणायाम
15:12
How to Breathe Properly कैसे ठीक से सांस लें
20:21
Power Within by Breath Mastery – श्वास साधना से आत्मा बल
About Lesson

This session focuses on three of the most effective Pranayama techniques for promoting health and well-being through deep breathing exercises. Participants will learn the proper methods for performing these Pranayamas to optimize their benefits and foster overall wellness.

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Emotional Expression of Holistic Yogic Lifestyle is ‘TooYogic’. In Yogic Science we say our body is constituted from Panchkosha (5-Treasure) given below

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